One strategy to burn calories and reduce weight is to use an elliptical machine for exercise. Exercise on the elliptical machine can be combined with a healthy diet to help you lose weight. In order to get the best results, you should work out for about 60 minutes every day, five days a week.
An additional advantage of using an elliptical machine is that it is less taxing on the joints than other forms of cardiovascular exercise, like running. This is an excellent technique to lose weight, but it’s also beneficial for your heart.
Elliptical Workouts for Weight Loss
An elliptical machine, for example, is a proven method of losing weight. The elliptical is a great way to burn a lot of calories in a short period of time. By burning more calories than you consume — either via regular exercise or by creating a caloric deficit through diet — you can achieve weight loss.
It is recommended by the U.S. Department of Health and Human Services to increase moderate-intensity activity to at least 300 minutes per week in order to lose considerable weight. Using an elliptical or cross-trainer for an hour a day, five days a week, can accomplish this.
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Maximizing Results with Elliptical Workouts
A elliptical machine can help you lose weight, and it’s possible. If you increase your daily caloric expenditure by 500 to 1,000 calories, you should expect to lose 1 to 2 pounds per week. Working out and eating less calories are the best ways to reduce weight because you will burn hundreds of calories each day.
Consider using an elliptical or cross-trainer for HIIT workouts to help you lose weight. Steady-state exercise may not be the best choice for those looking to lose weight as their primary aim. The American Council on Exercise suggests high-intensity interval training (HIIT) if you want to burn more calories in a shorter period of time.
Treadmill vs Elliptical
Is it better to use an elliptical or a treadmill for weight loss? Harvard Health Publishing reports that both types of cardio burn hundreds of calories per session. The amount of calories you consume is determined by your weight and level of exertion.
While pedaling on an elliptical trainer burns more calories than running at a pace of 5 mph (12 minutes per mile), running at a faster pace burns more calories. Because this is an estimate, the number of calories you burn on the elliptical will vary depending on your speed.
According to researchers at the Mayo Clinic, ellipticals have a number of distinct advantages over treadmills when it comes to exercise. As a low-impact exercise, it also engages the upper body and can be done in reverse to target other muscle groups. The decision to use an elliptical over a treadmill ultimately boils down to personal choice.
Final Thoughts
Consistency is key when it comes to exercise frequency, duration and intensity. You must consistently put in the time and effort to reach your fitness goals.
Diet is also important to weight loss. By burning calories through exercise and consuming fewer calories through diet on a regular basis, you can expect to lose weight.
If you want to lose weight using an elliptical, aim for at least 30 minutes of high-intensity interval training (HIIT) or 60 minutes of steady-state cardio per session. Exercise at least five times per week and incorporate a caloric deficit into your diet.
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